We all want peace and happiness on the inside and joy, fulfillment, and love on the outside. Difficult past experiences that have not been fully processed or daunting life changes can affect our ability to walk through life with happiness, clarity, and purpose. I am Alysa Golden, a Registered Social Worker with 20 years of experience. Our job when we work together, is to gently uncover your own power and move from a place that may feel like anxiety, confusion and self-judgement into clarity, peace, and confidence. I will hold space for you to find your gifts and believe in yourself. I use various compassionate and strength-based tools alongside talk therapy, such as guided meditation, writing/art, coaching, and mindfulness tools that we can use based on your comfort and needs. My promise to you is that I will always see the YOU that is underneath your current discomfort and we will safely move together so you can peacefully express, celebrate, and share your potential in your life.

We all want peace and happiness on the inside and joy, fulfillment, and love on the outside. Diff... Read More

To me there is no greater privilege than supporting and empowering someone to feel worthy, resilient in the face of life’s challenges, and ultimately hopeful for what their future holds. I believe that each individual is the expert on their own life, and possesses the potential to achieve profound personal growth given the right support and relational environment. My goal as a therapist is to meet you where you are and to co-create a space in which you feel unconditionally accepted and safe to authentically express and explore the most vulnerable aspects of yourself and your story. In my practice, I draw on EFT, MCBT, DBT, IFS and relational approaches to build upon your existing strengths, equip you with the tools and insight to more effectively navigate your life’s challenges, and enjoy greater interpersonal and life satisfaction.

To me there is no greater privilege than supporting and empowering someone to feel worthy, resili... Read More

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I have been a practicing psychotherapist for 25 years, as well as a yoga instructor and a mindfulness teacher. I received my B.A. from Cornell University and my Master of Social Work from Carleton University. I am passionate about my work as a therapist and feel privileged to hear your stories. I work with individuals and couples to help you own your voice, harness your strengths and create a strong sense of self-worth. Having overcome my own anxiety, I know the therapy process from the other chair. I understand the importance of having a strong connection to your therapist when embarking on this journey. I use various strength-based approaches. My approach is eclectic and tailored to your individual needs. Also, I work with you holistically as the mind and body are intertwined, and emotions are stored in the body.

I have been a practicing psychotherapist for 25 years, as well as a yoga instructor and a mindful... Read More